July 2014

Post image for Nutritional Breakdown of the PLCE Side Pocket Menu

I thought it would be useful to have a further look at the macro nutritional balance of the PLCE side pocket menu outlined in a previous article and video. In particular I thought it worthwhile to lay out an analysis of the amounts of carbohydrate, fat and protein in this diet – both proportionate and absolute – as well as the amounts of dietary fibre and sodium it contains… Read more >>