August 2017

Post image for #AskPaulKirtley Episode 57 – Working On Bushcraft Skills & Knowledge At Home, Fitness For Wilderness Expeditions, Fire Plough In The Northern Temperate, Wild Teas Beyond Nettles

n this episode of #AskPaulKirtley I answer questions about bad-tasting pine needle tea and toxic needled species of tree, working on bushcraft skills and knowledge indoors or at home, fire plough in the northern temperate zone, required fitness for my wilderness expeditions, easily identifiable plants for wild teas beyond nettles, how to learn to navigate at night and my opinion on Paramo clothing…. Read more >>

{ 14 comments }

Post image for #AskPaulKirtley Episode 56 – Fire Reflectors, Sleep Rotation, Tarp Set-Ups & Kit Weight, Plants As Insect Repellents and Healing Agents

In this episode of #AskPaulKirtley I answer questions about what plant can be used for a midge repellent, processing horse’s hoof fungus, tarp set-ups, kit weights and load outs, sleep rotation for fire watches, the efficacy of Platago major as a healing agent vs yarrow, as well as having a bit of a rant about fire reflectors… Read more >>

{ 11 comments }

Post image for PK Podcast 021 – Sarita Robinson On The Wellbeing Benefits Of Outdoor Life

Sarita Robinson, Senior Lecturer in Psychology at UCLAN joins me to talk about her recent work, researching and quantifying various benefits to our wellbeing of spending time outdoors, undertaking bushcraft and other activities. Along the way, our discussion takes in areas such as stress, anxiety, sleep deprivation, sleep hygiene, blue light from screens, melatonin, digital detoxes, camping, green spaces, outdoor activities and of course, wellbeing… Read more >>

{ 7 comments }