Food & Nutrition

Post image for How To Make Garlic Pan Bread On A Campfire

Pan breads are quick and easy to make, adding a great element to your camping menus. The are delicious, punching above their weight in terms of flavour. They are also both filling and calorific, providing not just… Read more >>


Post image for PK Podcast 010: Alyssa Crittenden On The Hadza, Honey And The Human Diet

Alyssa Crittenden, Lincy assistant professor of anthropology at the University of Nevada joins me to talk about her work amongst the Hadza hunter-gatherers of Tanzania, evolution of the human diet and the importance of honey… Read more >>


Post image for Nutritional Breakdown of the PLCE Side Pocket Menu

I thought it would be useful to have a further look at the macro nutritional balance of the PLCE side pocket menu outlined in a previous article and video. In particular I thought it worthwhile to lay out an analysis of the amounts of carbohydrate, fat and protein in this diet – both proportionate and absolute – as well as the amounts of dietary fibre and sodium it contains… Read more >>


Post image for How To Pack Enough Food For A Week In A PLCE Side Pocket

In a previous video I packed up all of the kit that I take when I working on UK bushcraft courses or camping in that way. It’s my typical baseline northern temperate kit. It all fits easily into a Karrimor Sabre 45 with side pockets, with room to spare. At the end of the video […] Read more >>